What we offer
Yoga for Young Children
Hatha Yoga has gained popularity as a holistic approach to promoting physical and mental well-being, and its benefits extend to kindergarten children and primary school-aged children. Evidence suggests that incorporating yoga into the lives of young children can have a positive impact on their overall health and development.
In a nutshell, kids yoga
- improves concentration and attentiveness: Emerging research has evidenced that yoga and mindfulness can help improve concentration, memory, and behaviour at home;
- promotes emotional balance and eases anxiety: The calmness and introspectiveness of practicing yoga has also been shown to reduce anxiety and stress in children, teaching them useful techniques to deal with stress, upset and other emotional imbalances;
- is a non-competitve arena for creativity and exploration and as such boasts confidence and self-esteem in children; and
- supports physical wellbeing: Many studies have found that practicing kids yoga helps to improve posture, flexibility, strength, balance, coordination, aerobic capacity and even motor skills in little ones.
Incorporating yoga into kindergarten and primary school curricula offers a promising avenue for promoting physical, mental, and emotional well-being.
Our classes include breathing exercises, mindfulness activities, exploring yoga poses through yoga games, imaginative stories and music as well as relaxation techniques.
Contact us today to enquire about our kids yoga programs and workshops.
Email: alloneyoga@outlook.com
In-School programs for secondary school students and VCE Students
For secondary school students and VCE students, especially, the benefits of yoga are multifold. Numerous scientific studies demonstrate that yoga aids in stress management, a vital tool during this academically challenging time. Regular practice can significantly decrease symptoms of anxiety and depression, fostering a more focused, calm, and balanced mental state. This mental clarity can enhance memory and cognitive function, contributing to academic performance.
Moreover, yoga encourages physical fitness and good posture, which are particularly important for students who spend hours studying. It can also improve sleep patterns, increasing energy levels during the day.
Yoga is an enjoyable way for students to improve their flexibility, strength, and coordination. It helps them understand their bodies better and promotes a healthy, active lifestyle from a young age.
Also, it offers tools to manage their emotions better, fosters their self-esteem, and encourages mindfulness and concentration.
All One Yoga workshops and in-school programs are more than just physical exercise; they are an immersive experience that equips students with lifelong skills for health and well-being. Our classes include breathing exercises, mindfulness activities, exploring yoga poses through yoga games, partner yoga and music as well as relaxation techniques.
Our instructors are experienced in working with children and young adults, ensuring a safe, supportive, and engaging environment for learning and growth.
Contact us today to enquire about our in-school programs and workshops.
Email: alloneyoga@outlook.com
Family Yoga and Workshops
Family yoga is a practice that encourages family members of all ages to come together and engage in yoga as a shared activity. It combines traditional yoga techniques with playful and interactive elements that cater to the diverse needs and abilities of family members. Family yoga sessions typically include a mix of yoga poses, breathing exercises, mindfulness activities, and relaxation techniques that promote bonding, communication, and physical well-being. This practice not only helps family members connect with one another on a deeper level but also provides a fun and healthy way to stay active together while fostering a sense of unity and harmony within the family unit.
At All One Yoga, we offer tailor-made programs from the comfort of your home. We provide you with a program that is suitable for every family member and will ensure that the whole family enjoys practicing Hatha Yoga together in a consistent, meaningful way.
Enquire today about our Family Yoga programs.
Email: alloneyoga@outlook.com
Chair Yoga
Chair Yoga is a modified yoga practice that brings the benefits of traditional yoga to seniors, older adults or anyone with mobility challenges or injuries as a safer and more comfortable way to engage in yoga. Most Chair Yoga poses are standard yoga poses that have been modified to enable them to be performed seated or holding onto a chair as a prop.
At All One Yoga, we offer customised yoga classses, workshops and programs tailored to suit especially seniors and older adults. We aim to enhance well-being, foster community, and bring harmony to everyday life.
Our programs are more than just yoga classes; they are a holistic approach to wellness designed to cater to everyone's physical, emotional, and social needs. Every session is led with care and understanding, ensuring a safe, relaxing, and enriching experience.
We offer customised classes and workshops at retirement villages/aged care facilities, rehabilitation facilities, senior and community centres and other establishments that provide care for the elderly population.
Enquire today and find out how Chair Yoga can contribute positively to your overall health, happiness, and quality of life.
Email: alloneyoga@outlook.com
Private Classes
Please get in touch if you are interested in our private yoga classes for yourself, your children or the whole family. We provide you with tailor made classes so you and every member of your family can enjoy and experience the benefits of yoga from the comfort of your home.
Email: alloneyoga@outlook.com
Councils/Community Centres/Playgroups/NDIS
Please get in touch if you are interested in any of our services and we are happy to chat about how All One Yoga can fit in with your organisation's needs.
Email: alloneyoga@outlook.com