Kids, Teens, In-School and Family Yoga & Chair Yoga
Our Philosophy
Yoga is the journey of the self, through the self, to the self.
(Bhagavad Gita)
At All One Yoga, we believe in the transformative power of yoga to nourish the body, mind, and spirit. Our philosophy is rooted in the understanding that yoga is not just a physical practice, but an ancient, evidence-based practice towards self-discovery, balance, and inner peace.
Holistic Wellness: We view yoga as a holistic approach to wellness, integrating the physical, mental, and spiritual dimensions of each individual. Through mindful movement, breath awareness, and meditation, we strive to create harmony within oneself.
Inclusivity and Accessibility: We are committed to creating a welcoming and inclusive space where diverse groups, from kids, VCE students to families and the elderly can explore and experience the benefits of yoga, regardless of age, gender, fitness level, or background.
Mindful Movement: Our classes emphasize the importance of mindful movement. We encourage our students to listen to their bodies, move with intention, and cultivate a deeper connection between their breath and movements. This mindful approach not only enhances the physical practice but also fosters a sense of presence and mindfulness in everyday life.
Inner Journey: Beyond the physical postures, we encourage our students to embark on an inner journey of self-discovery. Through introspection and self-awareness, we help individuals explore their thoughts, emotions, and patterns, fostering personal growth and a deeper understanding of themselves.
Community Connection: We believe in the power of community and connection. Yoga not only nurtures the body and mind, but also fosters a profound sense of community, uniting individuals on a shared journey of self-discovery and well-being.
Continuous Learning: Our teachers are dedicated to their own ongoing learning and growth, ensuring that they bring the latest insights and techniques to their classes.
Empowerment: Our goal is to empower our students to take their yoga journey into their own hands. We provide the tools, guidance, and encouragement necessary for our students to cultivate a personal yoga practice that aligns with their unique needs and goals.
At All One Yoga we envision a world where each person is in tune with their body, mind and spirit - a world where yoga is a guiding light on the path to holistic well-being and self-discovery through yoga.